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Golden Milk (Turmeric Milk)
2 servings
porsiyonlar15 minutes
toplam süreMalzemeler
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
Yöntemler
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
Beslenme
Porsiyon Boyutu
1 cup
Kalori
95 kcal
Toplam Yağ
7 g
Doymuş Yağ
3 g
Doymamış Yağ
4 g
Trans Yağ
-
Kolesterol
-
Sodyum
326 mg
Toplam Karbonhidrat
9 g
Diyet Lifi
1 g
Toplam Şeker
6 g
Protein
1 g
2 servings
porsiyonlar15 minutes
toplam süre