Farro Salad with Arugula, Artichokes & Pistachios

• porsiyonlar: 1 serving
• toplam süre: 20 minutes

Malzemeler

1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil

¾ cup cooked farro

1 ½ cups packed baby arugula

¼ cup packed small fresh mint leaves

2 tablespoons thinly sliced fresh basil

1 canned whole artichoke heart (or 4 quarters), rinsed and chopped

⅛ teaspoon salt

2 tablespoons chopped salted dry-roasted pistachios

1 ½ tablespoons pomegranate seeds (arils) or dried cranberries

¾ ounce soft goat cheese, crumbled (2 Tbsp.)

Yöntemler

Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.

Beslenme

• Kalori: 503 kcal
• Toplam Yağ: 30 g
• Doymuş Yağ: 7 g
• Doymamış Yağ: 0 g
• Kolesterol: 10 mg
• Sodyum: 655 mg
• Toplam Karbonhidrat: 46 g
• Diyet Lifi: 9 g
• Toplam Şeker: 5 g
• Protein: 17 g