Chocolate Peanut Butter Banana Breakfast Shake

• porsiyonlar: 2 servings
• aktif süre: 5 minutes
• toplam süre: 5 minutes

Malzemeler

2 large overripe bananas (, peeled, sliced and frozen*)

1 cup original almond milk (or more to thin as desired)

3/4 cup ice

1/4 cup creamy peanut butter

2 Tbsp unsweetened cocoa powder

1/2 tsp vanilla extract

Yöntemler

Add all ingredients to a blender a process until well pureed. Serve immediately.

*The overripe bananas will add the sweetness for the smoothie so use some that have a generous amount of speckles, don't use black bananas though those are just gross.

Recipe source: adapted from Detoxonista

Beslenme

• Kalori: 327 kcal
• Toplam Yağ: 18 g
• Doymuş Yağ: 3 g
• Sodyum: 313 mg
• Toplam Karbonhidrat: 37 g
• Diyet Lifi: 7 g
• Toplam Şeker: 17 g
• Protein: 11 g