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Healthy Recipes

Perfect Roast Chicken

8 servings

porsiyonlar

20 minutes

aktif süre

2 hours 10 minutes

toplam süre

Malzemeler

1 (5 to 6 pound) roasting chicken

Kosher salt

Freshly ground black pepper

1 large bunch fresh thyme, plus 20 sprigs

1 lemon, halved

1 head garlic, cut in half crosswise

2 tablespoons (1/4 stick) butter, melted

1 large yellow onion, thickly sliced

4 carrots cut into 2-inch chunks

1 bulb of fennel, tops removed, and cut into wedges

Olive oil

Yöntemler

Preheat the oven to 425 degrees F.

Remove the chicken giblets. Rinse the chicken inside and out. Remove any excess fat and leftover pin feathers and pat the outside dry. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken. Place the onions, carrots, and fennel in a roasting pan. Toss with salt, pepper, 20 sprigs of thyme, and olive oil. Spread around the bottom of the roasting pan and place the chicken on top.

Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh. Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes. Slice the chicken onto a platter and serve it with the vegetables.

Beslenme

Porsiyon Boyutu

-

Kalori

615

Toplam Yağ

44g

Doymuş Yağ

13g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

203mg

Sodyum

994mg

Toplam Karbonhidrat

13g

Diyet Lifi

4g

Toplam Şeker

4g

Protein

41g

8 servings

porsiyonlar

20 minutes

aktif süre

2 hours 10 minutes

toplam süre
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