Trial Recipes

Chicken Pad Thai with Broccoli and Peanut Sauce

Name: Chicken Pad Thai with Broccoli and Peanut Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 7 to 8 ounces flat rice noodles (or substitute spaghetti); 2 small boneless skinless chicken breast halves (about 1 pound), cut into bite-sized pieces.); 2 pinches Diamond Crystal kosher salt; 1 dash black pepper; ½ teaspoon peanut oil (or any neutral oil like grapeseed or avocado); 1 large broccoli stock (cut into bite-sized florets); 3 tablespoons natural unsweetened, creamy peanut butter; 1 tablespoon honey; 2 garlic cloves (minced); ½ teaspoon fresh ginger (minced); 4 tablespoons low sodium tamari or soy sauce; ¾ cup low sodium chicken broth; 1 teaspoon hot chile paste (optional); cilantro leaves (optional); chopped peanuts; julienned carrots; julienned purple cabbage; lime wedges; green onion (sliced thin (optional)

4 servings

porsiyonlar

15 minutes

aktif süre

35 minutes

toplam süre

Yemek Yapmaya Başla

Malzemeler

7 to 8 ounces flat rice noodles (or substitute spaghetti)

2 small boneless skinless chicken breast halves (about 1 pound), cut into bite-sized pieces.)

2 pinches Diamond Crystal kosher salt

1 dash black pepper

½ teaspoon peanut oil (or any neutral oil like grapeseed or avocado)

1 large broccoli stock (cut into bite-sized florets)

3 tablespoons natural unsweetened, creamy peanut butter

1 tablespoon honey

2 garlic cloves (minced)

½ teaspoon fresh ginger (minced)

4 tablespoons low sodium tamari or soy sauce

¾ cup low sodium chicken broth

1 teaspoon hot chile paste (optional)

cilantro leaves (optional)

chopped peanuts

julienned carrots

julienned purple cabbage

lime wedges

green onion (sliced thin (optional)

Yöntemler

Cook the noodles according to package directions, and set aside.

In a large sauté pan, heat oil over medium heat. Add the chicken, and lightly season with a couple pinches of salt and a dash of pepper. Stir fry until just about fully cooked. Remove from the pan, and set aside.

Add the broccoli and 1-2 tablespoons of water to the pan, and cover. Stir occasionally. Steam the broccoli until crisp-tender. Remove from the pan, and set aside.

To make the sauce: Put the peanut butter, honey, garlic, ginger, soy sauce, broth and chili paste (optional) in the pan over medium heat. Stir well until the peanut butter melts, and the sauce ingredients mostly incorporate.

Add the noodles, chicken, and broccoli to the pan with the sauce. Stir to coat all the ingredients with sauce. Make sure the dish is warm, and the chicken is fully cooked. If needed, cook a few minutes more stirring periodically.

Serve immediately. Let everyone sprinkle their own garnishes.

Beslenme

Porsiyon Boyutu

Kalori

525 kcal

Toplam Yağ

11 g

Doymuş Yağ

2 g

Doymamış Yağ

7 g

Trans Yağ

0.01 g

Kolesterol

72 mg

Sodyum

963 mg

Toplam Karbonhidrat

71 g

Diyet Lifi

9 g

Toplam Şeker

11 g

Protein

39 g