Umami
Umami

want to try

Chickpea Salad Sandwich

4 servings

porsiyonlar

10 minutes

aktif süre

10 minutes

toplam süre

Malzemeler

(2) 15-ounce cans chickpeas, drained and rinsed

1/4 cup finely chopped celery

1/4 cup chopped green onion (or red onion)

2-3 tablespoons fresh dill (or 1 teaspoon dried dill)

1/4-1/2 cup vegan mayo (or plain yogurt)

2 tablespoons fresh lemon juice

1/2 teaspoon salt (or to taste)

bread

lettuce

sprouts

tomato slices

additional vegan mayo

mustard

Yöntemler

In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.

Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.

You can enjoy it right away or cover and place in the refrigerator for up to 5 days.

Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!

Beslenme

Porsiyon Boyutu

-

Kalori

203 kcal

Toplam Yağ

11 g

Doymuş Yağ

1 g

Doymamış Yağ

2 g

Trans Yağ

-

Kolesterol

-

Sodyum

719 mg

Toplam Karbonhidrat

19 g

Diyet Lifi

6 g

Toplam Şeker

0.4 g

Protein

6 g

4 servings

porsiyonlar

10 minutes

aktif süre

10 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.