want to try
Chickpea Salad Sandwich
4 servings
porsiyonlar10 minutes
aktif süre10 minutes
toplam süreMalzemeler
(2) 15-ounce cans chickpeas, drained and rinsed
1/4 cup finely chopped celery
1/4 cup chopped green onion (or red onion)
2-3 tablespoons fresh dill (or 1 teaspoon dried dill)
1/4-1/2 cup vegan mayo (or plain yogurt)
2 tablespoons fresh lemon juice
1/2 teaspoon salt (or to taste)
bread
lettuce
sprouts
tomato slices
additional vegan mayo
mustard
Yöntemler
In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.
Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.
You can enjoy it right away or cover and place in the refrigerator for up to 5 days.
Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!
Beslenme
Porsiyon Boyutu
-
Kalori
203 kcal
Toplam Yağ
11 g
Doymuş Yağ
1 g
Doymamış Yağ
2 g
Trans Yağ
-
Kolesterol
-
Sodyum
719 mg
Toplam Karbonhidrat
19 g
Diyet Lifi
6 g
Toplam Şeker
0.4 g
Protein
6 g
4 servings
porsiyonlar10 minutes
aktif süre10 minutes
toplam süre