Lactose Free
Chicken Alfredo
4 servings
porsiyonlar30 minutes
toplam süreMalzemeler
2 tbsp. extra-virgin olive oil
2 boneless, skinless chicken breasts
Kosher salt
Freshly ground black pepper
2 c. low-sodium chicken broth
2 c. whole milk
2 cloves garlic, finely chopped
8 oz. fettuccine
1 c. finely grated Parmesan (about 2 oz.)
1/2 c. heavy cream
Chopped fresh parsley, for serving
Yöntemler
In a large skillet over medium-high heat, heat oil. Add chicken; season with salt and pepper. Cook, turning occasionally, until golden brown and cooked through, about 8 minutes per side. Transfer to a cutting board. Let rest 10 minutes, then slice.
Stir in Parmesan and cream. Bring to a simmer and cook, stirring frequently, until sauce thickens and pasta is al dente, 2 to 3 minutes.
Beslenme
Porsiyon Boyutu
-
Kalori
690
Toplam Yağ
30 g
Doymuş Yağ
13 g
Doymamış Yağ
-
Trans Yağ
0 g
Kolesterol
155 mg
Sodyum
1139 mg
Toplam Karbonhidrat
50 g
Diyet Lifi
2 g
Toplam Şeker
9 g
Protein
50 g
4 servings
porsiyonlar30 minutes
toplam süre