Quinoa Pizza Bites (Toddler Quinoa Bites)

• porsiyonlar: 12 servings
• aktif süre: 10 minutes
• toplam süre: 35 minutes

Malzemeler

1 cup cooked quinoa (1/3 cup quinoa with 2/3 cup water or broth to cook)

¼ cup UNSEASONED breadcrumbs

½ cup shredded cheese

Handful spinach or kale, chopped

¼ cup chopped tomatoes

1 egg

½ tsp garlic powder

¼ tsp salt

1/8 pepper

2 tsp Italian seasoning

1 tbsp parmasan

Consider other pizza toppings like pepperoni, peppers, etc.

Yöntemler

Cook quinoa as directed

Preheat oven to 400 degrees.

Lay out a baking sheet lined with parchment paper and spray with cooking spray.

Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.

Bake for 13-16 minutes, turning halfway through for even cooking.

Beslenme

• Porsiyon Boyutu: 1
• Kalori: 58 kcal
• Toplam Yağ: 2 g
• Doymuş Yağ: 1 g
• Doymamış Yağ: 1 g
• Kolesterol: 20 mg
• Sodyum: 109 mg
• Toplam Karbonhidrat: 6 g
• Diyet Lifi: 1 g
• Toplam Şeker: 1 g
• Protein: 3 g