Umami
Umami

Meals

Oven Roasted Cauliflower with Tahini

4 servings

porsiyonlar

5 minutes

aktif süre

40 minutes

toplam süre

Malzemeler

1 large head cauliflower

2 tablespoons extra-virgin olive oil

½ teaspoon cumin

½ teaspoon coriander

¼ teaspoon sea salt

¼ teaspoon black pepper

½ cup tahini paste

1/3 cup lemon juice

2 garlic cloves (crushed)

¼ teaspoon salt

¼ cup water

Yöntemler

Preheat the oven to 425F and line a large rimmed baking sheet with parchment paper.

Use a chef’s knife to slice the cauliflower in half. Then cut the cauliflower into smaller florets using your knife. Place the cauliflower on the baking sheet, add olive oil, cumin, coriander, salt and pepper and toss with your hands to combine. Roast until golden and fork tender, about 35-40 minutes.

Meanwhile, add the tahini paste, lemon juice, garlic and salt to a small bowl and stir with a fork or whisk until it becomes a thick paste. Slowly add water to the mixture and whisk until it’s smooth without any clumps.

Serve warm with fresh parsley and tahini sauce, if desired.

Beslenme

Porsiyon Boyutu

-

Kalori

283 kcal

Toplam Yağ

23 g

Doymuş Yağ

3 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

-

Sodyum

346 mg

Toplam Karbonhidrat

16 g

Diyet Lifi

4 g

Toplam Şeker

3 g

Protein

8 g

4 servings

porsiyonlar

5 minutes

aktif süre

40 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.