Mujadara

• porsiyonlar: 4 servings
• aktif süre: 5 minutes
• toplam süre: 30 minutes

Malzemeler

3 cups cooked rice

5 cloves garlic

1 tsp cumin

1/3 cup olive oil + 2 Tbs, divided

2 cups cooked lentils

3 cups onions, sliced

salt, pepper to taste

1/2 cup parsley, finely chopped

Yöntemler

Heat a skillet with 1/3 cup olive oil, reserve the remaining 2 tbs for later. Make sure the oil is hot, then add the onions and fry them for 15 minutes. Stir until caramelized, season with salt and pepper.

At the same time, heat another casserole or skillet with 2 Tbs olive oil. Add minced garlic and fry for 1 minute

Now add cumin, cooked rice and lentils to that skillet. Season with salt and pepper and cook for 4 minutes. Mix in the onions and optional parsley, if you like.

Beslenme

• Porsiyon Boyutu: 2 cups
• Kalori: 501
• Toplam Yağ: 18.9 g
• Doymuş Yağ: 2.7 g
• Doymamış Yağ: 15.6 g
• Trans Yağ: 0 g
• Kolesterol: 0 mg
• Sodyum: 8.7 g
• Toplam Karbonhidrat: 71 g
• Diyet Lifi: 10.9 g
• Toplam Şeker: 10.1 g
• Protein: 14.6 g