Honey Garlic Shrimp, Sausage & Broccoli

• เวลาทำ: 10 minutes
• เวลารวม: 25 minutes

ส่วนผสม

300g (about 10 oz) shrimp, peeled and deveined

200g (about 7 oz) smoked sausage, sliced

2 cups broccoli florets

2 tablespoons olive oil

3 cloves garlic, minced

1/4 cup honey

1/4 cup soy sauce

1 tablespoon rice vinegar

1/2 teaspoon red pepper flakes (optional for heat)

1 tablespoon sesame seeds (optional for garnish)

Fresh green onions, chopped for garnish

วิธีทำ

Cook the Sausage: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.

Add the sliced sausage and cook for 3-4 minutes until browned. Remove the sausage from the skillet and set aside.

Cook the Shrimp: In the same skillet, add the remaining tablespoon of olive oil.

Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set aside with the sausage.

Cook the Broccoli: Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are bright green and tender-crisp.

Make the Honey Garlic Sauce: In a small bowl, whisk together the honey, soy sauce, rice vinegar, minced garlic, and red pepper flakes (if using).

Pour the sauce into the skillet with the broccoli and bring to a simmer.

Combine and Serve: Return the cooked sausage and shrimp to the skillet, tossing everything together to coat with the honey garlic sauce.

Cook for an additional 2-3 minutes until everything is heated through and well combined.

Garnish with sesame seeds and chopped green onions if desired.

ข้อมูลโภชนาการ

• แคลอรี่: 420 kcal
• ไขมันทั้งหมด: 20g
• คอเลสเตอรอล: 180mg
• โซเดียม: 900mg
• คาร์โบไฮเดรตทั้งหมด: 32g
• โปรตีน: 28g