Pan-Fried King Oyster Mushrooms

• จำนวนที่เสิร์ฟ: 2 servings
• เวลาทำ: 5 minutes
• เวลารวม: 15 minutes

ส่วนผสม

8–12 ounces King Oyster mushrooms (also called King Trumpet mushrooms) *)

2 tablespoons olive oil

kosher salt and black pepper

2 tablespoons unsalted butter

2 large cloves garlic, (thinly sliced)

¼ teaspoon ground nutmeg

½ cup parsley leaves

1 lemon, zested

วิธีทำ

Preheat a large cast-iron skillet over medium-high for 5 minutes.

Slice large mushrooms in half lengthwise, leave smaller mushrooms whole.

Reduce heat to medium and add oil; swirl to coat pan. Arrange mushrooms in an even layer, as best you can, cut side down. Cook, without moving, for 3 minutes.

Season mushrooms with ¼ teaspoon each kosher salt and pepper; toss and continue cooking until golden brown all over, about 5 minutes.

Reduce heat to medium-low, add butter, garlic, and nutmeg and cook 2–3 minutes until garlic is toasted.

Remove skillet from heat and add parsley leaves and ½ teaspoon lemon zest.

Stir to combine then season with additional salt, pepper and lemon zest to taste.

ข้อมูลโภชนาการ

• ขนาดที่เสิร์ฟ: 2 /3 cup
• แคลอรี่: 190 kcal
• ไขมันทั้งหมด: 18 g
• ไขมันอิ่มตัว: 6 g
• คอเลสเตอรอล: 20 mg
• โซเดียม: 259 mg
• คาร์โบไฮเดรตทั้งหมด: 16 g
• ใยอาหาร: 9 g
• โปรตีน: 6 g