Untested Recipes
Coconut Curry Salmon
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จำนวนที่เสิร์ฟ45 minutes
เวลารวมส่วนผสม
3 Scotch bonnet peppers, seeded, stemmed, and chopped (substitute habanero peppers if needed)
1/2 cup white balsamic (substitute apple cider vinegar if needed)
Pinch of kosher salt, plus more as needed
Pinch of granulated sugar
4 tablespoons vegetable or another neutral oil, divided
4 (6-ounce) fillets Coho salmon (such as Secret Island)
1 tablespoon unsalted butter
1 medium (9-ounce) yellow onion, finely chopped
4 garlic cloves, thinly sliced.
3 tablespoons chopped fresh thyme leaves
1 green bell pepper, finely chopped
2 tablespoons tomato paste
3 tablespoons Madras curry powder
1 (13 1/2-ounce) can full fat coconut milk, well-shaken
10 ounces vegetable or chicken stock, or water
1 tablespoon fresh lemon juice, plus more as needed
5 green onions, thinly sliced
6 cups cooked rice or coconut rice, for serving
วิธีทำ
Combine Scotch bonnet and vinegar with a pinch of both salt and sugar in a blender. Puree until smooth. Set aside.
Heat 1 tablespoon oil in a wide, medium saucepan over high heat. Season salmon with salt and add to pan, skin side down. Cook 3 minutes, then flip salmon over and add butter. Sear salmon until lightly browned, about 2 minutes. Set aside.
Heat remaining 3 tablespoons oil in a medium saucepan over medium heat. Add onion and bell pepper and cook until translucent, stirring frequently, about 7 minutes. Add garlic, thyme, all but 1 tablespoon green onion, and curry powder and cook until fragrant, 2 minutes. Add tomato paste and cook 2 minutes, stirring to coat vegetables with tomato paste. Add coconut milk and stock to pot. Season with a pinch of salt and lemon juice and stir.
Bring sauce to a boil then lower heat to medium-low and simmer sauce until slightly thickened, 10 to 15 minutes. Add salmon to sauce and simmer 3 minutes. Spoon salmon and sauce over rice, garnish with remaining green onion, and serve with pepper-vinegar sauce.
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
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แคลอรี่
1249 kcal
ไขมันทั้งหมด
66 g
ไขมันอิ่มตัว
35 g
ไขมันไม่อิ่มตัว
0 g
ไขมันทรานส์
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คอเลสเตอรอล
117 mg
โซเดียม
851 mg
คาร์โบไฮเดรตทั้งหมด
110 g
ใยอาหาร
6 g
น้ำตาลทั้งหมด
12 g
โปรตีน
56 g
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จำนวนที่เสิร์ฟ45 minutes
เวลารวม