21 Day Fix Garlic Parmesan Turkey Meatballs

• จำนวนที่เสิร์ฟ: 6 servings
• เวลาทำ: 15 minutes
• เวลารวม: 45 minutes

ส่วนผสม

2 c tomato sauce (no added sugar)

2 lbs ground turkey (lean)

1 egg (1 large or 2 small)

1 1/2 c parmesan cheese (freshly grated, reserve 1/4 cup for topping)

1 1/2 tbsp oregano (fresh, chopped)

3 tbsp basil (fresh, chopped)

3 tbsp parsley (fresh, chopped)

3 cloves garlic (finely minced)

1 tbsps onion powder

1/4 tsp black pepper

3/4 tsp sea salt

Optional: additional tomato sauce (parmesan cheese and fresh basil for serving.)

วิธีทำ

Preheat oven to 350 and line a rimmed baking sheet with parchment paper, or spray with canola oil.

Pour half of the tomato sauce into a 9x13 glass baking dish and spread in a thin layer to cover the bottom. Set aside.

In a large glass bowl, add ground turkey, eggs, 1 1/4 cup parmesan cheese, oregano, basil, parsley, garlic, onion powder, salt and pepper. Thoroughly combine mixture with your hands and divide into 24 equal-sized portions.

Gently roll each portion into a ball and place on prepared baking sheet, leaving room between each meatball. Place baking sheet in pre-heated oven and bake for 15-20 minutes.

Remove from oven and transfer meatballs to prepared baking dish. Spoon remaining sauce over meatballs and sprinkle with remaining 1/4 cup parmesan cheese.

Place baking dish in oven for about 10 minutes, or until sauce and meatballs are heated through. Remove from oven and serve immediately.

Garnish with fresh parsley.

ข้อมูลโภชนาการ

• แคลอรี่: 276 kcal
• ไขมันทั้งหมด: 8 g
• ไขมันอิ่มตัว: 4 g
• คอเลสเตอรอล: 132 mg
• โซเดียม: 1190 mg
• คาร์โบไฮเดรตทั้งหมด: 7 g
• ใยอาหาร: 2 g
• น้ำตาลทั้งหมด: 3 g
• โปรตีน: 43 g