Ground Beef Stir-Fry Teriyaki Bowls
4 servings
จำนวนที่เสิร์ฟ30 minutes
เวลารวมส่วนผสม
1 1/2 c. jasmine or long-grain white rice
Kosher salt
1/2 c. sour cream
2 tbsp. sriracha
1/3 c. packed dark brown sugar
1/3 c. reduced-sodium soy sauce
1 tbsp. cornstarch
1 tbsp. unseasoned rice vinegar
2 tsp. toasted sesame oil
3 scallions
2 tbsp. vegetable oil
3 cloves garlic, finely chopped
1 tbsp. finely chopped peeled ginger
1 1/2 lb. lean ground beef
6 oz. broccoli florets, chopped into bite-size pieces (about 3 c.)
5 oz. carrots, shredded (about 1 1/2 c.)
2 tbsp. toasted sesame seeds, divided
วิธีทำ
Rice
Sauces
Meanwhile, in a medium bowl, whisk sour cream and sriracha until smooth. If needed, add water, a few drops a time, until sauce is a good consistency for drizzling. Refrigerate until ready to use.
In another medium bowl, whisk brown sugar, soy sauce, cornstarch, vinegar, sesame oil, and 1/2 cup water until smooth. Let sit at room temperature until ready to use.
Stir-Fry
Remove dark green parts from scallions and thinly slice on a diagonal; set aside for serving. Thinly slice white and light green parts.
In a large nonstick skillet or wok over high heat, heat vegetable oil. Cook garlic, ginger, and white and light green scallion parts, stirring frequently, until light golden, about 1 minute. Add beef and cook, breaking up into smaller pieces, until just cooked through and starting to brown, about 5 minutes.
Add broccoli and cook, stirring frequently, until bright-green, about 2 minutes. Add carrots and reserved soy sauce mixture. Cook, stirring frequently, until sauce thickens and vegetables are crisp-tender, 3 to 4 minutes more.
Divide rice among bowls. Spoon beef mixture over top. Drizzle with sriracha-sour cream. Sprinkle with reserved dark green scallion parts and sesame seeds.
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
-
แคลอรี่
989
ไขมันทั้งหมด
52 g
ไขมันอิ่มตัว
17 g
ไขมันไม่อิ่มตัว
-
ไขมันทรานส์
2 g
คอเลสเตอรอล
138 mg
โซเดียม
1127 mg
คาร์โบไฮเดรตทั้งหมด
86 g
ใยอาหาร
3 g
น้ำตาลทั้งหมด
22 g
โปรตีน
40 g
4 servings
จำนวนที่เสิร์ฟ30 minutes
เวลารวม