Cauliflower Fried Rice

• จำนวนที่เสิร์ฟ: 5 servings
• เวลาทำ: 10 minutes
• เวลารวม: 20 minutes

ส่วนผสม

1 ½ tbsp oil (, separated (vegetable, canola, peanut)

3 garlic cloves (, minced)

1/2 onion (, finely chopped)

75g/ 2.5 oz ham or bacon (, diced)

1 1/2 cups frozen diced peas, carrots, corn (mix, or other diced fresh veg of choice)

400g (4 cups) cauliflower rice, raw (Note 1)

2 eggs (, lightly whisked)

2 green onions (, finely sliced)

1 tbsp Mirin (or Chinese Cooking Wine) (sub dry sherry or cooking sake) (Note 2)

1 tbsp Oyster Sauce (sub Hoisin)

1 ½ tbsp soy sauce (, light or all purpose (Note 3)

1 tsp sesame oil (, toasted)

วิธีทำ

Heat 1 tbsp oil in a large skillet over high heat.

Add garlic and onion, cook for 30 seconds.

Add ham, cook for 1 minute to release flavour.

Add frozen vegetables, cook 2 minutes until carrot is almost cooked.

Add cauliflower and Sauce. Cook, stirring regularly, for 4 minutes until sauce is reduced and cauliflower is almost cooked - firm, tender crisp, not soft and mushy.

Push the cauliflower to one side of the skillet. Add 1/2 tbsp oil, let it heat up briefly, then pour in egg.

Leave for 10 seconds, then leisurely scramble it. Once almost cooked, mix egg through cauliflower.

Toss through green onions then serve immediately!

ข้อมูลโภชนาการ

• แคลอรี่: 144 kcal
• ไขมันทั้งหมด: 10 g
• ไขมันอิ่มตัว: 2 g
• คอเลสเตอรอล: 72 mg
• โซเดียม: 660 mg
• คาร์โบไฮเดรตทั้งหมด: 13 g
• ใยอาหาร: 3 g
• น้ำตาลทั้งหมด: 3 g
• โปรตีน: 9 g