Fettuccine with Creamy Red Pepper-Feta Sauce

• จำนวนที่เสิร์ฟ: 6 cups
• เวลาทำ: 12 minutes
• เวลารวม: 37 minutes

ส่วนผสม

2 tablespoons olive oil

1 small onion, chopped

2 to 3 garlic cloves, peeled and chopped

One 16-ounce jar roasted red peppers, drained and chopped

1/2 cup low-sodium chicken stock or vegetable stock

1 cup crumbled feta cheese or a 6-ounce block

1 pound whole-wheat fettuccine

Salt

Freshly ground black pepper

2 tablespoons chopped fresh parsley leaves

วิธีทำ

Heat the oil in a heavy skillet over medium-high heat. Saute onion and garlic until soft, about 10 minutes. Add roasted peppers and saute until heated through. Remove from heat and let cool slightly. Place mixture in the bowl of a food processor with stock and all but 2 tablespoons of the feta. Process until combined and smooth, about 30 seconds. Cook pasta according to package directions. Drain, reserving 1/2 cup pasta water. Toss pasta with sauce, adding pasta water by the tablespoon, if needed. Sauce should cling nicely to pasta. Season with salt and pepper, to taste. Divide among pasta bowls. Sprinkle with parsley and remaining feta cheese.

ข้อมูลโภชนาการ

• แคลอรี่: 470 calorie
• ไขมันทั้งหมด: 11 g
• ไขมันอิ่มตัว: 4.5 g
• โซเดียม: 1050 mg
• คาร์โบไฮเดรตทั้งหมด: 73 g
• ใยอาหาร: 10 g
• โปรตีน: 18 g