Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 6 minutes
• เวลารวม: 54 minutes

ส่วนผสม

4 medium sweet potatoes, about 2 pounds, scrubbed

1/2 cup skim milk

1 inch fresh gingerroot, peeled and grated

1/2 teaspoon salt

1/4 teaspoon fresh ground pepper

1 tablespoon unsalted butter

3/4 lb large scallop, sliced in 1/4-inch thick rounds

2 scallions, thinly sliced

วิธีทำ

PREPARE SWEET POTATOES:.

Preheat the oven to 400 degrees Fahrenheit. Pierce the potatoes in several places.

Bake sweet potatoes until tender, about 45 minutes.

Halve the potatoes lengthwise, and scoop the pulp into a medium bowl.

Stir in the milk, ginger, salt and pepper.

Beat with an electric mixer at low speed until blended and smooth; keep warm.

PREPARE SCALLOPS:.

Heat the butter in a large nonstick skillet over medium-high heat. Cook until the butter just begins to brown slightly.

Add the scallops, cook, turning once, until browned on the outside, and just opaque in the center, about 1 minute on each side.

Sprinkle with the scallions and serve with the potatoes.

ข้อมูลโภชนาการ

• แคลอรี่: 211.3
• ไขมันทั้งหมด: 3.5
• ไขมันอิ่มตัว: 2
• คอเลสเตอรอล: 28.6
• โซเดียม: 715.1
• คาร์โบไฮเดรตทั้งหมด: 31.2
• ใยอาหาร: 4.1
• น้ำตาลทั้งหมด: 5.6
• โปรตีน: 13.7