The Best Banana Muffins

• จำนวนที่เสิร์ฟ: 24 servings
• เวลาทำ: 20 minutes
• เวลารวม: 35 minutes

ส่วนผสม

2 cups (284 g) all-purpose or whole wheat flour

1 1/2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon ground cinnamon (optional)

1/2 teaspoon salt

2 to 2 1/4 cups (452-509 g) mashed bananas (4-5 medium bananas)

1 cup (212 g) light brown sugar

1/2 cup (113 g) melted butter or neutral-flavored oil

1/4 cup (57 g) sour cream or plain yogurt

2 tablespoons milk

2 large eggs

1 1/2 cups add-ins (chocolate chips, nuts, etc) (optional)

วิธีทำ

Preheat the oven to 375 degrees F. Line two 12-cup muffin tins with paper liners or lightly grease with cooking spray.

In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon and salt.

In a medium bowl, whisk together the mashed bananas, brown sugar, melted butter or oil, sour cream, milk and eggs until well-combined.

Add the wet ingredients to the dry ingredients and mix with a rubber spatula until just combined and no dry streaks remain. If adding add-ins like chocolate chips, stir them in when there are still a few dry streaks remaining. Don't over mix or the muffins might be tough and dry in texture.

Scoop the batter into the prepared muffin tin, filling the muffin cups 2/3 full. Bake for 15-17 minutes until a toothpick inserted in the center comes out clean or with a few moist crumbs and the top of the muffins spring back lightly to the touch.

Let cool for 1-2 minutes in the muffin tin before removing to a wire rack to cool completely.

หมายเหตุ

1/22/26 made gf. Used 65 g sour cream, 137 g tapioca, 69 g, millet, 69 g buckwheat flour =275 g. Reduced baking powder and soda by -1/8 teaspoon each. Used 509 g bananas. Let sit 10 minutes in bowl before putting in muffin tins before baking. Bake at 425 for 5 minutes then 365 for 12 minutes. Turned out great!

1/2/26 - VT - 293 flour for humidity, 509 g bananas of which most had been frozen so drain some liquid off them

Mel uses 142 g per cup for flour or 9 g per tablespoon.

If making gf add 1 1/8 teaspoon xanthan gum, reduce flour by 10% but with high altitude you add flour so maybe leave as written or try 274 g (284-10%+18). Reduce baking powder & soda by 1/8 tsp, add more liquid for high altitude. Bake at higher temperature.

ข้อมูลโภชนาการ

• ขนาดที่เสิร์ฟ: 1 muffin
• แคลอรี่: 132 kcal
• ไขมันทั้งหมด: 5 g
• ไขมันอิ่มตัว: 3 g
• คอเลสเตอรอล: 25 mg
• โซเดียม: 165 mg
• คาร์โบไฮเดรตทั้งหมด: 21 g
• ใยอาหาร: 2 g
• น้ำตาลทั้งหมด: 12 g
• โปรตีน: 2 g