Greg Doucette Anabolic French Toast Recipe

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 10 minutes
• เวลารวม: 14 minutes

ส่วนผสม

2 pinch salt

1 cup milk

4 egg whites

4 eggs

2 tsp pure vanilla extract

1/4 cup butter or oil

6 teaspoons syrup (sugar-free)

1/2 tsp cinnamon (ground)

1 cup Greek Yogurt

8 slices of bread

1 cup egg whites

6 tsp Sugar-free pudding mix

1 scoop Protein Powder

1 cup Plain Greek Yogurt

วิธีทำ

Grease up a large skillet with butter or oil and heat over medium-high flame.

In an average bowl, whisk together the egg whites, eggs, milk, vanilla extract, cinnamon, and pudding mix until fully blended.

Dip both sides of your sliced bread in the egg mixture and shake off any excess liquid before adding to the skillet.

Fry the coated slices of bread in the hot skillet for 3-4 minutes per side until crisp and cooked. Your Anabolic French Toast is ready!

ข้อมูลโภชนาการ

• แคลอรี่: 292 kcal