Crispy Chickpea Arugula Salad

• จำนวนที่เสิร์ฟ: 6 servings
• เวลาทำ: 15 minutes
• เวลารวม: 30 minutes

ส่วนผสม

1 15-ounce can chickpeas (drained & rinsed)

1 tablespoon oil (I used avocado oil)

1/2 teaspoon smoked paprika

1/2 teaspoon chili powder

1/2 teaspoon pepper

1/4 teaspoon salt

1/2 batch vegan honey mustard dressing

6 cups arugula

1/3 cup vegan feta (I used Follow Your Heart)

pickled onions

2 tablespoons parsley (chopped)

วิธีทำ

Preheat the oven to 425 degrees and line a baking sheet with parchment paper.

Add the chickpeas, oil & dry seasonings to the baking sheet and toss to coat. Place in the oven for 10 minutes, toss and place back in the oven for 5-10 minutes, or until crispy. Remove from the oven and allow to cool slightly.

Meanwhile prepare the honey mustard dressing (linked above). Set aside.

To assemble, add the arugula and 1/2 the dressing to a large mixing bowl. Toss until coated. Top with the chickpeas, feta, pickled onions & parsley.

Spoon onto plates and top with the remaining dressing.

ข้อมูลโภชนาการ

• แคลอรี่: 214 kcal
• ไขมันทั้งหมด: 16 g
• คาร์โบไฮเดรตทั้งหมด: 15 g
• โปรตีน: 6 g