Butternut Squash & Carrot Soup

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 10 minutes
• เวลารวม: 55 minutes

ส่วนผสม

2 tbsp olive oil

1 sweet onion, roughly chopped

1 butternut squash, cubed

4 larg carrots, chopped

1 large apple, cored and chopped

2 celery stalks

4 cups stock of choice

1 tbsp sea salt

Fresh ground pepper

1 tbsp maple syrup or brown sugar (optional)

วิธีทำ

In a large pot over medium-high heat, heat oil

Add onion and cook until they begin to soften

Add squash, carrots, apple and celery, mixing for a few minutes until they begin to soften

Pour in stock and bring to a boil

Reduce heat to medium and simmer until everything softens (about 30-40 minutes)

Once soft, blend with a stick blender or transfer to blender until smooth

Season with salt, pepper and syrup to reach preferred flavour

Transfer to bowls and serve

ข้อมูลโภชนาการ

• ขนาดที่เสิร์ฟ: 4