Slow Cooker Black Bean Soup

• จำนวนที่เสิร์ฟ: 8 servings
• เวลาทำ: 10 minutes
• เวลารวม: 7 hours 10 minutes

ส่วนผสม

6 cups black beans (drained and rinsed if using canned—or about 3 14.5 ounce cans)

2 cups peeled and diced sweet potato (or butternut squash)

1 cup onion (diced; about 1 medium)

1 quart vegetable stock (or chicken stock)

14 ½ ounce can diced or crushed tomatoes

2 tablespoons ground cumin

1 tablespoon chili powder

1 teaspoon salt

1/2 teaspoon garlic powder

1-2 cups fully cooked rice (brown or white)

Shredded cheese, sour cream, avocado, optional

วิธีทำ

Add the beans, sweet potato, onion, tomatoes, stock, cumin, salt, and chili powder to the slow cooker. Cover and cook on LOW for 7-8 hours or HIGH for 4-5 hours.

Puree soup with an immersion blender or a regular blender, working carefully in batches.

Stir in the the rice, using 1-2 cups depending on how thick you'd like the soup.

Let sit, covered, for at least 5 minutes before serving to ensure the rice is warm.

Season to taste with additional salt if needed. Serve with shredded cheese, sour cream, and/or avocado, as desired.

ข้อมูลโภชนาการ

• แคลอรี่: 323 kcal
• ไขมันทั้งหมด: 2 g
• ไขมันอิ่มตัว: 1 g
• ไขมันไม่อิ่มตัว: 2 g
• โซเดียม: 872 mg
• คาร์โบไฮเดรตทั้งหมด: 64 g
• ใยอาหาร: 14 g
• น้ำตาลทั้งหมด: 6 g
• โปรตีน: 15 g