Baked Honey Garlic Chicken Thighs Meal Prep

• จำนวนที่เสิร์ฟ: 5 servings
• เวลาทำ: 5 minutes
• เวลารวม: 35 minutes

ส่วนผสม

10 skinless boneless chicken thighs

2 tbsp tamari sauce

2 tbsp honey

2 tbsp garlic powder (or 2-4 cloves)

1 tbsp sesame oil

14 oz coleslaw bag

2 tbsp sesame oil

1 tbsp tamari sauce

2 tbsp rice vinegar

1 tsp honey

3/4 cup jasmine rice (Or any type of rice)

วิธีทำ

Preheat oven to 400F

Line a large baking sheet with parchment paper.

Coat the thighs in sauce. Stir all the ingredients from the "chicken thighs" section together (except for the chicken thighs) in a large bowl. Add in the chicken thighs and gently stir until well coated. Optional: Marinate overnight.

Bake. Place the chicken thighs on the baking sheet and bake for 30-35 minutes, or until 165F internal temp.

Cook the rice according to package instructions.

Make the Salad. Stir the liquid ingredients from the Salad section together in a large mixing bowl until well combined. Gently stir in the bag of coleslaw.

Portion the rice, salad, and chicken thighs evenly in the meal prep bowls. Let the rice and chicken thighs cool off for a few minutes before doing so.

Store in the refrigerator for up to 7 days.

ข้อมูลโภชนาการ

• ขนาดที่เสิร์ฟ: 1 bowl
• แคลอรี่: 495 kcal
• ไขมันทั้งหมด: 18 g
• ไขมันอิ่มตัว: 4 g
• คอเลสเตอรอล: 215 mg
• โซเดียม: 823 mg
• คาร์โบไฮเดรตทั้งหมด: 38 g
• ใยอาหาร: 3 g
• น้ำตาลทั้งหมด: 11 g
• โปรตีน: 48 g