Gail’s Recipe Book
High Protein Tortilla Quiche
Ingredients (1 batch, 4
จำนวนที่เสิร์ฟ20 minutes
เวลารวมส่วนผสม
1 medium wrap (~60 g)
4 large eggs (~200 g)
75 g low fat cottage cheese
30 g light cheddar cheese
30 g parmesan
50 g feta cheese
100 g cherry tomatoes
Handful spinach (~30 g)
Salt + pepper
วิธีทำ
Place wrap into a baking dish to form the base
Mix eggs, cottage cheese, feta, spinach and chopped tomatoes together
Pour into the wrap
Top with cheddar + parmesan
Bake at 180°C (350°F) for ~20 mins until set
Calories & Macros (per serve)
200 Calories
15 g Protein
10 g Carbs
11 g Fat
Really solid high-protein breakfast option for meal prep
The combo of eggs + cheese makes it super satisfying, while the wrap keeps it way easier than making a real quiche crust 👀
Ingredients (1 batch, 4
จำนวนที่เสิร์ฟ20 minutes
เวลารวม