Pork Chops with Fried Potatoes

• จำนวนที่เสิร์ฟ: 4 servings
• เวลารวม: 30 minutes

ส่วนผสม

22 ozs cooked Potatoes

2 tablespoons Clarified Butter (or Vegetable Oil)

1/2 teaspoon Salt

1/2 teaspoon Black Pepper

4 Pork cutlets (each about 8 ounces)

2 small Red Onions

2 Garlic cloves

1 sprig Rosemary

วิธีทำ

Peel potatoes and cut into bite-sized pieces. Fry in a large skillet in butter for about 5 minutes. Season with salt and pepper.

Rinse the pork chops, pat dry and season with salt and pepper. Move the potatoes aside in the skillet and add the chops. Fry until golden brown on each side for 1-2 minutes. Peel the onions and cut into wedges. Add with the pressed garlic to the pan. Reduce heat slightly and fry all ingredients together, turning occasionally, 6-8 minutes. Rinse rosemary, shake dry and add to the skillet with the tomatoes during the last 2-3 minutes of cooking. Season with salt and pepper and serve out of the pan.

ข้อมูลโภชนาการ

• แคลอรี่: 410 kcal
• ไขมันทั้งหมด: 11 g
• ไขมันอิ่มตัว: 6.1 g
• คอเลสเตอรอล: 118 mg
• คาร์โบไฮเดรตทั้งหมด: 27 g
• น้ำตาลทั้งหมด: 0 g
• โปรตีน: 48 g