Lamb Stew Recipe

• จำนวนที่เสิร์ฟ: 8 servings
• เวลาทำ: 30 minutes
• เวลารวม: 2 hours 50 minutes

ส่วนผสม

4 oz bacon (4 strips, chopped into 1/4" strips)

2 lbs boneless leg of lamb or lamb shoulder (trimmed of excess fat, cut into 1 1/2" pieces)

1/2 Tbsp sea salt for the lamb plus 1 tsp for stew

1 tsp black pepper for lamb plus 1/2 tsp for stew

1/4 cup all-purpose flour or gluten free flour*

1 large yellow onion (diced)

4 garlic cloves (minced)

1 1/2 cups good red wine (*)

1 lb button mushrooms (thickly sliced)

4 cups low sodium beef broth or stock

1 Tbsp tomato paste

2 bay leaves

1/2 tsp dried thyme

1 1/2 lbs small yellow potatoes (halved or quartered into 1" pieces)

4 medium carrots (10 oz, peeled and cut into 1/2" thick pieces)

1/4 cup parsley (finely chopped for garnish)

วิธีทำ

In a 5Qt dutch oven, saute chopped bacon over medium heat until browned and fat released. With a slotted spoon, transfer bacon to a large plate.

While bacon cooks, season lamb pieces with 1/2 Tbsp salt and 1 tsp pepper. Sprinkle with 1/4 cup flour and toss to coat. Cook lamb in 2 batches in hot bacon grease over medium heat until browned (3-4 min per side) then transfer to the plate with bacon.

Add diced onion and sauté 2 min. Add garlic and cook another minute, stirring constantly. Add 1 1/2 cups wine, scraping the bottom to deglaze. Add sliced mushrooms, bring to simmer then cook uncovered 10 min. Preheat Oven to 325˚F.

Return bacon and lamb to pot and add 4 cups broth, 1 Tbsp tomato paste, 1 tsp salt, 1/2 tsp pepper, 1/2 tsp dried thyme and 2 bay leaves. Stir in potatoes and carrots, making sure potatoes are mostly submerged in liquid. Bring to a boil then COVER and carefully transfer to preheated oven at 325˚F for 1 hr and 45 min. When done, potatoes and lamb will be very tender.**

ข้อมูลโภชนาการ

• แคลอรี่: 481 kcal
• ไขมันทั้งหมด: 27 g
• ไขมันอิ่มตัว: 11 g
• คอเลสเตอรอล: 82 mg
• โซเดียม: 1276 mg
• คาร์โบไฮเดรตทั้งหมด: 22 g
• ใยอาหาร: 4 g
• น้ำตาลทั้งหมด: 3 g
• โปรตีน: 28 g