Anna And Ari Test Book
No-Bake Strawberries and Cream Crêpe Cake
12 servings
จำนวนที่เสิร์ฟ15 minutes
เวลาทำ45 minutes
เวลารวมส่วนผสม
1 ¾ cup fat-free milk
2 large egg whites
1 large egg
1 teaspoon canola oil
1 teaspoon pure vanilla extract
4 tablespoons Wholesome Organic Cane Sugar
Pinch kosher salt
½ cup white whole wheat flour
½ cup all-purpose flour
1 teaspoon ground cinnamon
Cooking spray or oil mister
1 cup heavy whipping cream
1/3 cup 0% fat Greek yogurt
4 tablespoons Wholesome Organic Cane Sugar
1 teaspoon pure vanilla extract
1 pound fresh strawberries (stemmed)
1/2 tablespoon Wholesome Organic Powdered Sugar
วิธีทำ
In a blender, combine the milk, egg whites, egg, oil, vanilla, sugar and salt. Add the flours and cinnamon and blend until smooth.
Heat a 10-inch nonstick skillet over medium-low heat. When hot, lightly spray with oil.
Pour ¼ cup of batter into the skillet, swirling the pan slightly to form a thin, even coating on the bottom of the skillet.
Cook until the bottom of the crêpe sets and is golden in color, 1 to 2 minutes. Gently flip with a spatula and cook the second side for about 1 minute.
Repeat with the remaining batter, stacking finished crêpes on a plate.
For filling:
In a stand mixer or hand mixer on medium speed, whip the cream, cane sugar and vanilla until stiff peaks form, about 2 minutes. Fold in the yogurt.
Slice half of the strawberries, leaving the other half whole for topping.
To assemble:
Place one crêpe on a clean plate. Using a small spatula, spread a thin layer (about 3 tablespoons) of filling on the crepe, leaving a ¼-inch border.
Repeat, adding a layer of strawberries every 4 - 5 crepes in a single layer evenly over filling. Cover with another crepe and repeat to make a stack of about 12 crepes total.
To finish, top with the remaining whole strawberries and sprinkle with 1 teaspoon powdered sugar; reserve remaining powdered sugar for serving.
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
1 slice
แคลอรี่
182 kcal
ไขมันทั้งหมด
8.5 g
ไขมันอิ่มตัว
4.5 g
ไขมันไม่อิ่มตัว
-
ไขมันทรานส์
-
คอเลสเตอรอล
44 mg
โซเดียม
47 mg
คาร์โบไฮเดรตทั้งหมด
22 g
ใยอาหาร
1.5 g
น้ำตาลทั้งหมด
13 g
โปรตีน
5 g
12 servings
จำนวนที่เสิร์ฟ15 minutes
เวลาทำ45 minutes
เวลารวม