3-Ingredient Bagels (Fast and EASY)

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 10 minutes
• เวลารวม: 34 minutes

ส่วนผสม

1 cup all-purpose flour

2 teaspoons baking powder

1 cup plain Greek yogurt

½ teaspoon salt (optional but recommended)

1 egg (lightly beaten; optional)

sesame seeds, everything bagel seasoning, coarse salt (optional)

วิธีทำ

Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and spray with olive oil.

Add the flour, baking powder, yogurt, and salt (if using) to a large bowl. Stir together with a fork to make a crumbly dough. Then, knead lightly with your hand a few times to bring it fully together and make sure that the flour and yogurt are evenly combined.

(The dough may be a little sticky, so expect that. You can add a little more flour as needed, 1 tablespoon at a time. You can can coat your fingers and/or the bagels with a little flour as you work. Or wash your hands halfway through which will help, too.)

Divide the dough into 4 equal portions. Form into balls. Roll into a tube about 8 inches long, and form a circle. Place onto the prepared baking pan.

Optional: Brush with egg and sprinkle with seasoning.

Bake for 24-26 minutes, or until lightly golden brown. Remove from oven and let cool on a wire rack.

ข้อมูลโภชนาการ

• แคลอรี่: 161 kcal
• ไขมันทั้งหมด: 2 g
• ไขมันอิ่มตัว: 0.4 g
• ไขมันไม่อิ่มตัว: 0.8 g
• ไขมันทรานส์: 0.01 g
• คอเลสเตอรอล: 43 mg
• โซเดียม: 537 mg
• คาร์โบไฮเดรตทั้งหมด: 26 g
• ใยอาหาร: 1 g
• น้ำตาลทั้งหมด: 2 g
• โปรตีน: 10 g