Farro tonno e pomodorini secchi (Modalità Cuoci riso)

• จำนวนที่เสิร์ฟ: 4 items
• เวลาทำ: 10 minutes
• เวลารวม: 30 minutes

ส่วนผสม

40 g di Parmigiano Reggiano

30 g di mandorle

80 g di pomodori secchi

40 g di basilico fresco

¼ spicchio di aglio

10 g di capperi sotto sale

60 g di olio extravergine di oliva

1 pizzico di pepe nero macinato

300 g di farro perlato

20 g di olio extravergine di oliva

1 cucchiaino raso di sale

550 g di acqua

200 g di tonno in scatola in olio di oliva/tonno fresco

หมายเหตุ

It was delicious, but I used fresh tuna, which I cooked in Varoma at the Varona temperature for 10 minutes after the farro was done. I kept the plate with farro on the second Varoma lid to avoid cooling down.

ข้อมูลโภชนาการ

• แคลอรี่: 665.3 kcal
• ไขมันทั้งหมด: 34.6 g
• คาร์โบไฮเดรตทั้งหมด: 60.1 g
• โปรตีน: 32.1 g