High Protein Cinnamon Bites

• จำนวนที่เสิร์ฟ: Makes 2 massive serves
• เวลารวม: 11 minutes

ส่วนผสม

Cinnamon Bites

450g liquid egg whites

1½ tsp vanilla extract

¾ tsp cinnamon

4 tsp monk fruit sweetener

Optional: 1 scoop @ghostlifestyle protein, use code “TORIN” to save 20%

Frosting

1 oz cream cheese (I left the butter out)

½ tsp vanilla extract

¼ tsp cinnamon

2 tsp monk fruit sweetener

Pinch of salt

วิธีทำ

Whip the egg whites until soft peaks form. Add the vanilla, cinnamon, monk fruit and salt, then mix until stiff peaks form.

Fold through the protein powder if using, then spoon into 2 x 12-hole muffin trays.

Bake at 180°C (350°F) for 10–12 minutes.

Mix the frosting ingredients together and spread over the bites once they’ve cooled.

Approximate Macros (Per Serving)

240 Calories

35g Protein

6g Carbs

3g Fat

Quick lesson 👇

You don’t always need to remove your favourite foods to lose fat. Sometimes a simple swap, like leaving the butter out of the frosting, is enough to save calories while still keeping the recipe delicious.

Small changes done consistently make fat loss much easier. 👀🔥