California Breakfast Pudding

ส่วนผสม

1 cup oatmeal uncooked

1/4 cup dry milk powder (or 3/4 cup skin milk; use only 1 cup water)

1/4 cup chopped dates

2/3 cup applesauce

1/2 cup lemon lowfat yogurt

2 oranges chopped (2 cups)

1 sliced banana

3 tablespoons sliced almonds

Other fruit, optional

วิธีทำ

Combine 1 3/4 cups water, oats, dry milk and dates (can microwave 4-6 minutes)

Bring to a boil; reduce heat to medium

Cook 1 minute for quick oats, 5 for old-fashioned, stirring occasionally

Remove from heat

Add applesauce and yogurt, mixing til smooth

Gently stir in oranges and bananas; top with almonds

Serve garnished with optional fruit