Main Dish ðĨ
Creamy Chicken and Broccoli Bake
6 servings
āļāļģāļāļ§āļāļāļĩāđāđāļŠāļīāļĢāđāļ10 minutes
āđāļ§āļĨāļēāļāļģ55 minutes
āđāļ§āļĨāļēāļĢāļ§āļĄāļŠāđāļ§āļāļāļŠāļĄ
1Â― lbs broccoli florets (4 small crowns)
2 tbs olive oil
24 oz baby bella mushrooms
1 Âū lbs boneless skinless chicken thighs
salt, garlic powder + onion powder (to taste)
1 cup cottage cheese
3 eggs
3 tbs olive oil
5 oz Boursin Cheese (or cream cheese)
salt + pepper, (to taste)
1Â― cups mozzarella
āļ§āļīāļāļĩāļāļģ
Preheat oven to 375â. In a large pot, par boil your broccoli florets for 2 minutes, drain and set aside. In a large skillet over medium high heat, add in the oil and sautÃĐ the mushrooms for 4-5 minutes and set aside.
Rinse and pat dry the chicken thighs and cut into bite sized pieces; season with salt, garlic powder and onion powder and mix together. Cook the chicken for 8 minutes or until golden brown on both sides.
Sauce:
In a mini food processor pulse together cottage cheese, eggs, 3 tbs olive oil, Boursin cheese, salt and pepper and blend until smooth.
Assembly:
In a 9x13 inch baking dish first add in the broccoli, then the mushrooms and chicken and spread out evenly. Next EVENLY pour the sauce on top of the chicken and then sprinkle the mozzarella cheese on top. Bake for 30 minutes or until golden brown on top.
āļāđāļāļĄāļđāļĨāđāļ āļāļāļēāļāļēāļĢ
āļāļāļēāļāļāļĩāđāđāļŠāļīāļĢāđāļ
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āđāļāļĨāļāļĢāļĩāđ
530 kcal
āđāļāļĄāļąāļāļāļąāđāļāļŦāļĄāļ
33 g
āđāļāļĄāļąāļāļāļīāđāļĄāļāļąāļ§
14 g
āđāļāļĄāļąāļāđāļĄāđāļāļīāđāļĄāļāļąāļ§
13 g
āđāļāļĄāļąāļāļāļĢāļēāļāļŠāđ
0.03 g
āļāļāđāļĨāļŠāđāļāļāļĢāļāļĨ
260 mg
āđāļāđāļāļĩāļĒāļĄ
626 mg
āļāļēāļĢāđāđāļāđāļŪāđāļāļĢāļāļāļąāđāļāļŦāļĄāļ
15 g
āđāļĒāļāļēāļŦāļēāļĢ
4 g
āļāđāļģāļāļēāļĨāļāļąāđāļāļŦāļĄāļ
6 g
āđāļāļĢāļāļĩāļ
46 g
6 servings
āļāļģāļāļ§āļāļāļĩāđāđāļŠāļīāļĢāđāļ10 minutes
āđāļ§āļĨāļēāļāļģ55 minutes
āđāļ§āļĨāļēāļĢāļ§āļĄ