The Comfort Crumble

• จำนวนที่เสิร์ฟ: 2
• เวลารวม: 38 minutes

ส่วนผสม

150g frozen mixed berries

100g apple chopped (medium)

Juice of an orange

15g chia seeds

1/2 tsp of cinnamon

Allspice

Ginger

60g oats

2 tbsp maple syrup

2 egg white

วิธีทำ

Add the apples, berries and orange juice to a small pan. Cook on a high heat for 10 minutes until the fruit starts to stew.

In a separate bowl mix the oats, egg white and maple syrup.

Remove the fruit from the heat after ten minutes and add the chia seeds plus and spice you like. I threw in a little cinnamon. Mix well so the chia seeds absorb the hot fruit mix.

Transfer the fruit mix to a small baking tray then cover with the oats.

Bake for 10 minutes at 200C (air fryer is great here. It only took 8 minutes)

Serve with 150g of greek yogurt on the side

หมายเหตุ

Nutrition - 500 kcal (462g, 20% protein, 14g fiber)