Momma's Meatloaf

• จำนวนที่เสิร์ฟ: 6 servings
• เวลาทำ: 15 minutes
• เวลารวม: 1 hour 15 minutes

ส่วนผสม

2 pounds lean ground beef

1/2 white onion (diced (about 1/2 cup)

1 cup dried bread crumbs

1/2 cup milk (whole, 2%, 1%, or skim)

1 large egg

2 tablespoons Worcestershire sauce

1 teaspoon salt

1 teaspoon dried basil

1 teaspoon ground oregano

1/2 teaspoon black pepper

1/2 teaspoon crushed red pepper flakes

1/2 cup ketchup

2 tablespoons brown sugar

1 tablespoon Worcestershire sauce

วิธีทำ

Preheat the oven to 350°F. Lightly grease a 9x13-inch pan.

In a large mixing bowl, knead together the ground beef, onion, bread crumbs, milk, egg, Worcestershire sauce, salt, basil, oregano, pepper, and red pepper flakes.

Shape the meat mixture into a loaf and place it in the prepared pan.

Bake in the preheated oven for 45 minutes.

In a small bowl, whisk together the ketchup, brown sugar, and Worcestershire sauce to prepare the glaze.

Brush the glaze over the hot meatloaf.

Increase the oven temperature to 400°F and bake for an additional 15 minutes or until the meatloaf reaches an internal temperature of 160°F.

ข้อมูลโภชนาการ

• แคลอรี่: 324 kcal
• ไขมันทั้งหมด: 9 g
• ไขมันอิ่มตัว: 4 g
• คอเลสเตอรอล: 96 mg
• โซเดียม: 896 mg
• คาร์โบไฮเดรตทั้งหมด: 22 g
• ใยอาหาร: 1 g
• น้ำตาลทั้งหมด: 8 g
• โปรตีน: 36 g