The Best BBQ Chicken Breasts

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 5 minutes
• เวลารวม: 30 minutes

ส่วนผสม

4 boneless skinless chicken breasts

extra virgin olive oil

kosher salt (, to taste)

freshly ground black pepper (, to taste)

1/2 cup of your favorite BBQ sauce

วิธีทำ

Prepare the grill for direct cooking at high heat (450°F). Brush the cooking grates clean.

Drizzle the chicken breasts with extra virgin olive oil and rub over the breasts. Season generously with kosher salt and freshly ground black pepper.

Place the chicken breasts on the hot grill. Cover and cook for 5-6 minutes or until they easily release from the grates. Flip the chicken and cook for 4-5 minutes longer. Baste the chicken breasts with BBQ sauce, flip, and cook for 2 minutes on each side. Repeat on the other side. Cook until the breasts are firm to the touch and opaque all the way through, registering 160°F internal temp (the temp will rise to 165°F as the chicken rests).

Transfer to a plate and cover with a piece of aluminum foil and let rest for 5 minutes. Serve with more BBQ sauce if desired.

ข้อมูลโภชนาการ

• ขนาดที่เสิร์ฟ: 4 g
• แคลอรี่: 190 kcal
• ไขมันทั้งหมด: 3 g
• ไขมันอิ่มตัว: 1 g
• คอเลสเตอรอล: 72 mg
• โซเดียม: 498 mg
• คาร์โบไฮเดรตทั้งหมด: 15 g
• ใยอาหาร: 1 g
• น้ำตาลทั้งหมด: 12 g
• โปรตีน: 24 g