Cajun White Beans Meal Prep

• เวลารวม: 8 hours

ส่วนผสม

A family staple—high in protein, high in fiber, and full of flavor.

Recipe:

1 lb Camel brand white beans (soaked overnight)

1 lb lean ground beef

1 tbsp Better Than Bouillon Seasoned Vegetable Base

1 tbsp Better Than Bouillon Sautéed Onion Base

2 tbsp minced garlic

1 can Rotel tomatoes

วิธีทำ

Brown ground beef.

In an Instant Pot or large pot, combine soaked beans, browned beef, bouillon bases, Rotel, and garlic.

Instant Pot: Use “Beans” setting.

Stovetop: Bring to a boil, then simmer covered on low for ~8 hours.

Hearty. Easy. Nourishing. 💪

Save this one—you’ll make it again and again.