Fennel Risotto

• จำนวนที่เสิร์ฟ: 6 servings
• เวลาทำ: 15 minutes
• เวลารวม: 40 minutes

ส่วนผสม

4 bulbs fennel

1 tablespoon unsalted butter

1 medium onion, chopped

2 cups uncooked Arborio rice

7 cups vegetable broth

1 cup heavy cream

6 tablespoons freshly grated Parmesan cheese, divided

1 tablespoon dried parsley

freshly ground black pepper to taste

วิธีทำ

Cut base off fennel bulbs, then cut a cone shape into bases to remove cores. Slice fennel bulbs vertically (lengthwise) into 1/4-inch thick slices.

Melt butter in a heavy-bottomed stock pot over medium heat. Add fennel and onion; cook for 2 minutes. Stir in rice; cook for 2 minutes, stirring constantly, until rice lightly toasted. Stir in 1 cup vegetable broth; continue stirring until liquid almost completely absorbed. Repeat process with remaining broth, stirring constantly. Incorporating broth should take 15 to 20 minutes.

Stir in cream, 3 tablespoons Parmesan cheese, and parsley; cook until rice is tender yet firm to the bite and risotto is thick and creamy. Season with black pepper. Divide risotto among bowls; sprinkle with remaining 3 tablespoons Parmesan cheese.

ข้อมูลโภชนาการ

• แคลอรี่: 537 kcal
• ไขมันทั้งหมด: 19 g
• ไขมันอิ่มตัว: 11 g
• ไขมันไม่อิ่มตัว: 0 g
• คอเลสเตอรอล: 64 mg
• โซเดียม: 725 mg
• คาร์โบไฮเดรตทั้งหมด: 81 g
• ใยอาหาร: 7 g
• น้ำตาลทั้งหมด: 5 g
• โปรตีน: 11 g