Sheet-Pan Dinner Cod & Eggplant

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 5 minutes
• เวลารวม: 1 hour 5 minutes

ส่วนผสม

1 large Italian eggplant or 2 to 3 Chinese eggplants (about 1 pound; 454 g), cut into 1-inch pieces

1 large red bell pepper (about 10 ounces; 283 g), stemmed, seeded, and cut into 1-inch pieces

6 ounces cherry tomatoes (170 g; 1 cup)

1/2 medium yellow onion (4 ounces; 113 g), cut into a 1/2-inch dice

6 tablespoons extra-virgin olive oil (3 ounces; 80 g), divided, plus more for serving

Kosher salt

1/2 cup pitted Castelvetrano olives (2 ounces; 57 g), roughly chopped

2 tablespoons finely chopped parsley (7 g)

2 tablespoons (30 ml) red wine vinegar

1 tablespoon (9 g) non-pareil capers

2 teaspoons (10 g) granulated sugar

Freshly ground black pepper

4 skin-on or skinless white fish fillets (6 ounces; 170 g total), such as cod, halibut, or haddock

Pasta, pearl couscous, or crusty bread for serving

วิธีทำ

Adjust oven rack to middle position and preheat oven to 400°F (200°C). Arrange the eggplant, pepper, tomatoes, and onion on a parchment-lined rimmed baking sheet. Drizzle with 2 tablespoons of olive oil, sprinkle with salt, and toss vegetables to evenly coat. Bake, stirring occasionally, until the vegetables are soft and beginning to caramelize around the edges, 30 to 40 minutes.

Remove vegetables from oven and reduce oven temperature to 300°F (150°C). Transfer the vegetables to a medium bowl and add 2 tablespoons of olive oil along with the olives, parsley, vinegar, capers, sugar, and salt, tossing combine. Using a fork or potato masher, mash until some of the vegetables have broken down and the mixture is creamy. (Don't overdo it; be sure to leave plenty ot large chunks.) Let sit at room temperature while you prepare and cook the fish.

Using paper towels, pat the fish dry. Place the fillets skin-side-down (if cod has skin) on the sheet pan. Divide the remaining 2 tablespoons olive oil among the fish fillets, using a silicone pastry brush to brush top of each fillet. Season with salt and pepper. Bake until the fish is opaque and flakes easily with a fork, 12 to 15 minutes. (See note)

Divide caponata and fish among 4 plates. Drizzle with olive oil and serve with couscous or crusty bread.

ข้อมูลโภชนาการ

• แคลอรี่: 582 kcal
• ไขมันทั้งหมด: 24 g
• ไขมันอิ่มตัว: 4 g
• ไขมันไม่อิ่มตัว: 0 g
• คอเลสเตอรอล: 149 mg
• โซเดียม: 426 mg
• คาร์โบไฮเดรตทั้งหมด: 48 g
• ใยอาหาร: 8 g
• น้ำตาลทั้งหมด: 14 g
• โปรตีน: 45 g