Sheet Mediterranean Pinwheel Kebabs - Would You Try These

ส่วนผสม

This is such a great healthy high protein meal prep option. Highly recommend if you want an easy healthy Mediterranean recipe. Use whatever tortillas you like! But I used lowcarb ones.

Here is how to make it:

1.Add 1lb ground beef to a bowl ( I used 85/15) season with salt & pepper, 1 tbsp onion powder, 1 tbsp oregano or thyme, 1 tbsp regular or smoked paprika, and 1/2 tsp cayenne for a little kick.

2.To add more flavor, process 1 small yellow onion, 2 garlic cloves, 3 tbsp pine nuts or walnuts, and a large handful fresh parsley. Process well and add mix really well into the meat - let this sit for 1 hr if possible!

3.I divided these into 5 pinwheels. Just divide the mixture into 5, grab your fav tortillas, and smash the meat down so it covers the entire surface area thinly,

4.Roll it up, then cut into them like sushi. Grab skewers and skewer the sliced pin wheels

5.Add to a sheet pan lined with parchment paper and add cherry tomatoes and onion wedges. Drizzle with olive oil, a pinch or two of salt, and top with chili flakes.

6.Pop into the oven at 400F for 25-27 mins. If there is liquid at the bottom, just spoon it over the top, or spoon it out and reserve for later. It’s delish

7.I like these over a simple yogurt spread. Just mix 1 cup Greek yogurt with 3 tbsp finely chopped parsley, 2 tbsp finely chopped mint, a pinch of salt and pepper, a tbsp olive oil, and a squeeze of lemon.

8.Top it up with some fresh parsley, sumac or chili flakes

Have these on their own with normal rice, or if you’re trying to eat lowcarb, my high protein lowcarb @kaizenfoodco rice

If you make it, let me know on SHREDHAPPENS!