Easy lentil wraps (Vegan high protein red lentil tortillas)

• จำนวนที่เสิร์ฟ: 9 servings
• เวลาทำ: 10 minutes
• เวลารวม: 40 minutes

ส่วนผสม

1 cup red lentils

2 cups water

1/2 tsp salt

3 tbsp oil

วิธีทำ

Take red lentils in a bowl and wash them a couple of times. If you have pre-washed lentils, you can skip this step.

Drain the lentils completely and add water to them. For every 1 part of lentils, use two parts of water.

Let the lentils soak for anywhere from 2 hours to 6 hours.

Once lentils are soaked, transfer them along with their water into a blender jar and make a smooth batter.

You will not need any additional water, and the lentils batter will be of pouring consistency.

Transfer the batter into the bowl, add salt, and mix it well. Keep this batter aside.

Now heat a pan or skillet. Once it is hot, spread oil onto it.

Take a ladle full of batter and pour it onto the hot pan. Spread the batter as much as you can using the back of a spoon or measuring cup.

You can add a tsp of oil to cook the lentil wrap.

Once the edges turn little brown, slowly flip the tortilla and let it cook for another couple of minutes on another side also.

Likewise, make lentil wraps using all the batter. You will get around 9 to 10 high protein wraps.

ข้อมูลโภชนาการ

• แคลอรี่: 112 kcal
• ไขมันทั้งหมด: 5 g
• ไขมันอิ่มตัว: 1 g
• ไขมันไม่อิ่มตัว: 4 g
• ไขมันทรานส์: 1 g
• โซเดียม: 133 mg
• คาร์โบไฮเดรตทั้งหมด: 12 g
• ใยอาหาร: 6 g
• น้ำตาลทั้งหมด: 1 g
• โปรตีน: 5 g