GAPS Recipes
Instant Blueberry Chia Pudding with 50g of Protein
- 1 serving
จำนวนที่เสิร์ฟ-
เวลารวมส่วนผสม
2 tbsp chia seeds
1/4 cup very hot water
3/4 cup plain or vanilla greek yogurt
1 serving @promix vanilla protein powder
1/3 cup blueberries
How to:
วิธีทำ
Add greek yogurt, blueberries and protein powder to a blender and blend until smooth
Add chia seeds and hot water to a bowl and mix for about 30 seconds until the chia seeds gel up
Add the blueberry mixture and stir so that everything is combine
Add toppings and enjoy! It will continue to get thicker as it sits, and you can eat it right away or refrigerate it for later!
- 1 serving
จำนวนที่เสิร์ฟ-
เวลารวม