Balsamic Baked Chicken Breast With Balsamic Tomato Sauce and

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 5 minutes
• เวลารวม: 30 minutes

ส่วนผสม

4 skinless chicken breasts

2 tablespoons olive oil

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1 teaspoon salt

1 pinch cracked pepper (to taste)

1 1/2 tablespoons minced garlic (5-6 cloves garlic)

2 cups grape tomatoes (or cherry tomatoes, halved)

1/4 red onion (peeled and sliced)

1/4 cup balsamic vinegar

1 tablespoon brown sugar (packed)

3/4 cup mozzarella cheese (fresh shredded)

2 tablespoons fresh parsley (chopped, or basil, to garnish)

วิธีทำ

Preheat oven to 220°C | 430°F.

Place chicken breasts in a baking dish and drizzle with olive oil. Season with oregano, basil, salt, pepper and 1 tablespoon of minced garlic. Rub seasoning all over each breast. Arrange the tomatoes and red onion around the chicken in the dish.

Whisk together the balsamic vinegar, sugar and remaining garlic in a jug to combine. Pour over the chicken breasts, flip each breast in the sauce to evenly coat.

Bake in preheated oven for 20-25 minutes (depending on the thickness of your chicken breasts), or until no longer pink in the middle. Sprinkle with cheese and broil (or grill) for 4-5 minutes, or until cheese is melted and golden.

Garnish with parsley, and serve with rice or pasta drizzled with the pan juices.

ข้อมูลโภชนาการ

• แคลอรี่: 301 kcal
• ไขมันทั้งหมด: 15 g
• ไขมันอิ่มตัว: 4 g
• ไขมันไม่อิ่มตัว: 8 g
• ไขมันทรานส์: 0.01 g
• คอเลสเตอรอล: 89 mg
• โซเดียม: 855 mg
• คาร์โบไฮเดรตทั้งหมด: 11 g
• ใยอาหาร: 1 g
• น้ำตาลทั้งหมด: 8 g
• โปรตีน: 30 g