Ingredients

ส่วนผสม

1 medium cucumber finely sliced

half a small red onion (diced)

160g low fat greek yoghurt

garlic (minced or fresh)

half a squeeze of lemon / or add lemon juice

6ml of olive oil

salt & pepper

150g chicken breast (cooked)

optional lemon zest

Bowl size - 750ml

Shake thoroughly

Calories - 345

Carb - 14.7g

Fat - 9.6

Protein - 50.3g

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