Temp
Garlic Parmesan Chicken Bites
4 servings
จำนวนที่เสิร์ฟ19 minutes
เวลารวมส่วนผสม
3 cloves garlic
1 ounce Parmesan cheese (about 1/4 cup freshly grated or 1/3 cup store-bought), plus more for serving
3 sprigs fresh parsley
1 1/2 pounds boneless, skinless chicken breasts, thighs, or a combination
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 tablespoons (1/2 stick) unsalted butter, divided
Red pepper flakes, for serving (optional)
วิธีทำ
Step 1
Mince 3 garlic cloves. Finely grate 1 ounce Parmesan cheese on the small holes of a box grater (about 1/4 cup) if needed, or measure 1/3 cup store-bought grated. Pick the leaves from 3 fresh parsley stems and finely chop until you have 1 teaspoon.
Step 2
Cut 1 1/2 pounds boneless chicken into 1-inch pieces. Place in a large bowl, add 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper, and toss to coat.
Step 3
Melt 2 tablespoons of the unsalted butter in a large cast iron or stainless steel skillet over medium heat. Add half of the chicken in a single layer. Cook until golden-brown and the chicken easily releases from the bottom of the pan, about 4 minutes. Toss and cook until golden-brown on the second side and cooked through, about 2 minutes more.
Step 4
Transfer the chicken to a plate. Melt 1 tablespoon of the unsalted butter in the skillet and repeat cooking the remaining chicken. Transfer to the same plate.
Step 5
Reduce the heat to low. Add the remaining 1 tablespoon unsalted butter, garlic, chicken, and any accumulated juices on the plate to the skillet. Cook until the butter melts and the garlic is fragrant, about 1 minute. Remove the skillet from the heat, add the Parmesan cheese, and toss to coat. Garnish with the parsley, more Parmesan cheese, and red pepper flakes if desired.
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
Serves 4
แคลอรี่
510 cal
ไขมันทั้งหมด
41.6 g
ไขมันอิ่มตัว
15.9 g
ไขมันไม่อิ่มตัว
0.0 g
ไขมันทรานส์
-
คอเลสเตอรอล
0 mg
โซเดียม
453.0 mg
คาร์โบไฮเดรตทั้งหมด
1.7 g
ใยอาหาร
0.2 g
น้ำตาลทั้งหมด
0.1 g
โปรตีน
30.9 g
4 servings
จำนวนที่เสิร์ฟ19 minutes
เวลารวม