Dinner Ideas

French-Style Mushroom Stew

Name: French-Style Mushroom Stew
Prep time: 30 min
Cook time: 1 h 10 min
Total time: 1 h 40 min
Yield: 5 servings
Ingredients: 16 ounces button mushrooms, chopped; 8 ounces cremini mushrooms, chopped; 8 ounces shiitake mushrooms, chopped; 8 ounces oyster mushrooms, chopped; 2 cups roughly chopped onions; 6 tablespoons extra-virgin olive oil, or as needed, divided; salt and freshly ground black pepper to taste; 2 medium carrots, thinly sliced; 1 large leek, white and light green parts only, diced; 3 cloves garlic, minced; 1 tablespoon tomato paste; 2 ½ tablespoons all-purpose flour; 1 ½ cups dry red wine; 1 ½ cups vegetable broth; 1 tablespoon tamari, or to taste; 3 sprigs fresh thyme, chopped; 2 bay leaves, or more to taste; ¼ teaspoon cayenne pepper, or to taste

5 servings

จำนวนที่เสิร์ฟ

30 minutes

เวลาทำ

1 hour 40 minutes

เวลารวม

เริ่มทำอาหาร

ส่วนผสม

16 ounces button mushrooms, chopped

8 ounces cremini mushrooms, chopped

8 ounces shiitake mushrooms, chopped

8 ounces oyster mushrooms, chopped

2 cups roughly chopped onions

6 tablespoons extra-virgin olive oil, or as needed, divided

salt and freshly ground black pepper to taste

2 medium carrots, thinly sliced

1 large leek, white and light green parts only, diced

3 cloves garlic, minced

1 tablespoon tomato paste

2 ½ tablespoons all-purpose flour

1 ½ cups dry red wine

1 ½ cups vegetable broth

1 tablespoon tamari, or to taste

3 sprigs fresh thyme, chopped

2 bay leaves, or more to taste

¼ teaspoon cayenne pepper, or to taste

วิธีทำ

Combine mushrooms and onions in a large bowl; toss gently to mix.

Heat 2 tablespoons oil in a very large pot over medium-high heat. Add mushroom-onion mixture, in batches, to cover bottom of pot in a single layer; cook, without stirring too much, until begins to brown and caramelize on one side, 3 to 5 minutes. Stir and cook until other side is browned, 3 to 5 minutes. Transfer to a large bowl using a slotted spoon. Add 2 tablespoons oil to the pot; repeat with another batch mushroom-onion mixture. Repeat until all mushroom-onion mixture is cooked.

Season mushroom-onion mixture with salt and black pepper; set aside.

Reduce heat to medium-low; add 1 tablespoon oil to the same pot. Add carrots and leek; cook until leek turns light golden and starts to soften, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Stir in tomato paste; cook 1 minute. Add flour; cook and stir 1 minute more.

Stir in wine, vegetable broth, tamari, thyme, bay leaves, and cayenne pepper while scraping the browned bits of food off the bottom of the pot with a wooden spoon. Carefully add mushroom-onion mixture; bring to a simmer.

Reduce heat to low; simmer, partly covered, until carrots and onions are tender and sauce has thickened, 30 to 40 minutes.

ข้อมูลโภชนาการ

ขนาดที่เสิร์ฟ

แคลอรี่

379 kcal

ไขมันทั้งหมด

17 g

ไขมันอิ่มตัว

3 g

ไขมันไม่อิ่มตัว

0 g

ไขมันทรานส์

คอเลสเตอรอล

โซเดียม

435 mg

คาร์โบไฮเดรตทั้งหมด

34 g

ใยอาหาร

9 g

น้ำตาลทั้งหมด

9 g

โปรตีน

11 g