Macro-friendly Sweet & Spicy Asian Wings

ส่วนผสม

5 chicken drumsticks, skin removed*

1 tablespoon baking powder

½ tablespoon garlic

½ tablespoon onion

1 tsp coarse salt

Note - I am using chicken drumsticks here because they are much higher in protein/more macro friendly compared to wings. Technically, these are not actually “wings”, but they are very similar to Drumettes (which are what we usually call “drums” when we get wings, and are a part of the wing). Drumsticks come from the leg of a chicken and are much larger and contain more meat/protein content - and in my opinion, taste better and are more fun to eat 👍

Sweet & Spicy Sauce:

2 tablespoons honey

1 ½ tablespoons gochujang

1 tablespoons low sodium soy sauce

2 tsp rice vinegar

2 tsp mirin (optional)

1 tsp sesame oil

1 tablespoon sriracha

Dash of black pepper and garlic

I post hundreds of free recipes here, but if you want to support me (or just want an easier/more convenient way to follow my recipes) - make sure to check out my macro-friendly cookbooks in my bio!