Black eyed beans with chard and green herb smash

ส่วนผสม

BEANS

1 leek

1 tablespoon coconut oil or olive oil

2 cloves of garlic

1 tsp chilli powder or chopped dried chilli

2 × 400g tins of black-eyed beans (can use black beans)

1 tsp vegetable stock powder

250ml of passata (can replace w/ 1 tin of tomatoes)

1/2 tsp nutmeg

½ a teaspoon of ground cinnamon

1 lemon

200g bunch of Swiss or rainbow chard or greens of your choice

HERB SMASH

A small bunch of fresh coriander

A small bunch of fresh parsley (can omit)

2 green chillies

2 cloves of garlic

30g shelled walnuts

1 tablespoon runny honey or maple syrup

2 tablespoons good olive oil

the juice of 1⁄2 a lemon

หมายเหตุ

Serve with rice or a grain (i.e. bulghur, couscous, or quinoa)