Blueberry Oatmeal Cakes

• จำนวนที่เสิร์ฟ: 6
• เวลาทำ: 55 minutes
• เวลารวม: 12 hours

ส่วนผสม

2½ cups old-fashioned rolled oats

1½ cups low-fat milk

1 large egg, lightly beaten

⅓ cup pure maple syrup

2 tablespoons canola oil 3 Stir egg, maple syrup,

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1 teaspoon baking powder

¼ teaspoon salt

¾ cup blueberries, fresh or frozen

วิธีทำ

DIRECTIONS

Combine oats and milk in a large bowl. Cover and let soak in the refrigerator until much of the liquid is absorbed, at least 8 hours and up to 12 hours..

Preheat oven to 375°F. Coat a 12-cup nonstick muffin tin with cooking spray. 2 tablespoons canola oil

Stir egg, maple syrup, oil, vanilla, cinnamon, baking powder and salt into the soaked oats until well combined.

Divide the mixture among the muffin cups (about ¼ cup each).

Top each with 1 table- spoon blueberries.

Bake until cakes spring back when touched, 25 to 30 minutes. Let cool in the pan for about 10 minutes. Loosen and remove with a knife.

หมายเหตุ

Bake Once, Breakfast All Week

Blueberry-oatmeal cakes make a healthy meal for busy mornings. Bake a batch and keep them in your freezer. For a grab-and-go breakfast, reheat the cakes in the microwave for about 40 seconds

ข้อมูลโภชนาการ

• แคลอรี่: 267
• ไขมันทั้งหมด: 8 g
• โซเดียม: 221 mg
• คาร์โบไฮเดรตทั้งหมด: 41 g
• ใยอาหาร: 4 g
• โปรตีน: 8 g