Creamy Chimichurri Pork Filet with Rice & Garlicky Roasted B

• จำนวนที่เสิร์ฟ: 2 servings
• เวลารวม: 35 minutes

ส่วนผสม

½ cup Jasmine Rice

1 teaspoon Garlic Powder

2 ounce Chimichurri

10 ounce Pork Filet

1 ½ tablespoon Sour Cream

1 unit Broccoli

Salt

Pepper

Butter

Cooking Oil

วิธีทำ

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. • In a small pot, combine rice, 3⁄4 cup water (1 1⁄2 cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

• While rice cooks, wash and dry produce. • Cut broccoli into bite-size pieces if necessary.

• Pat pork* dry with paper towels; season all over with half the garlic powder (you’ll use the rest in the next step), salt, and pepper. • Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). Transfer pork to one side of a baking sheet. (For 4 servings, spread pork out across entire sheet.)

• On opposite side of sheet from pork, toss broccoli with a drizzle of oil, remaining garlic powder, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet.) • Roast on top rack until pork is cooked through and broccoli is browned and tender, 12-15 minutes. (For 4, roast broccoli on top rack and pork on middle rack, swapping rack positions halfway through.) • Transfer pork to a cutting board to rest for at least 5 minutes.

• While pork and broccoli roast, in a small bowl, combine chimichurri and sour cream.

• Thinly slice pork crosswise. • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. • Divide rice and broccoli between plates in separate sections. Top rice with pork; spoon creamy chimichurri over pork. Serve. ***Pork is fully cooked when internal temperature reaches 145°.***

ข้อมูลโภชนาการ

• แคลอรี่: 600 kcal
• ไขมันทั้งหมด: 28 g
• ไขมันอิ่มตัว: 9 g
• คอเลสเตอรอล: 110 mg
• โซเดียม: 770 mg
• คาร์โบไฮเดรตทั้งหมด: 50 g
• ใยอาหาร: 3 g
• น้ำตาลทั้งหมด: 4 g
• โปรตีน: 34 g